Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids VS Strawberry Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Strawberry Guavas?
Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Strawberry Guavas:
- 100 kcal of Raw Strawberry Guavas contain 1.5 times more Vitamin B2, 5.3 times more Vitamin B3 and 40.8 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Strawberry Guavas provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Strawberry Guavas:
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.9 times more Iron than Strawberry Guavas.
- While 100 kcal of Raw Strawberry Guavas contain 2.3 times more Calcium, 3.1 times more Magnesium, 1.7 times more Phosphorus, 3.1 times more Potassium and 8.2 times more Sodium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Strawberry Guavas contain similar levels of Water per 100 calories.
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Strawberry Guavas contain 11.2 times more Omega 3 and 9.9 times more Fiber than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in 100 calories.