Comparing Nutrients in 5 ounces Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Strawberry Guavas

Macros Ratio

	Protein	Fat	Carbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	2%	1%	97%
Strawberry Guavas	3%	7%	90%

Macro Nutrients

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Strawberry Guavas	Recommended Dietary Allowance
Energy	3.7% 108kcal	3.37% 98kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	6.3% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.4% 28g	19% 24.6g	130g per day for Men 19-50 years
Sugars	37.2% 27g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	20% 7.65g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Strawberry Guavas	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.16% 0.058mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.1% 0.092mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.57% 1.4mg	58.3% 52.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.23% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Strawberry Guavas	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	8.5% 0.077mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.7% 1.33mg	3.9% 0.31mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	2.34% 0.054mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	5.47% 38.3mg	700mg per day for Men 19-50 years
Potassium	4.3% 146mg	12% 414mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	3.5% 52.4mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	NA	11mg per day for Men 19-50 years
Water	3.05% 113g	3.1% 114g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Strawberry Guavas per 5 oz

Compare the macro and micronutrient content in 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Strawberry Guavas:

• 5 oz of Raw Strawberry Guavas contain 1.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 37 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Strawberry Guavas provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Strawberry Guavas:

• 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 4.3 times more Iron than Strawberry Guavas.
• While 5 oz of Raw Strawberry Guavas contain 2.1 times more Calcium, 2.8 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium and 7.4 times more Sodium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Strawberry Guavas contain similar levels of Water per five ounces.
• 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Strawberry Guavas contain 10.1 times more Omega 3 and 9 times more Fiber than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Fiber
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in five ounces.