Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Cooked Guava Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 5 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Cooked Guava Sauce:
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 5.2 times more Vitamin K than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 146.4 times more Vitamin C and 4.2 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Cooked Guava Sauce provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- 5 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin K
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Cooked Guava Sauce:
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 5.2 times more Iron and 1.5 times more Phosphorus than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 1.4 times more Copper, 2.8 times more Manganese and 2.2 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Cooked Guava Sauce contain similar levels of Water per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Manganese
- 5 ounces of Cooked Guava Sauce lack sufficient amounts of Phosphorus
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.1 times more Energy, 2.1 times more Carbohydrate and 3.2 times more Sugars than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 6 times more Fiber than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Fiber
- 5 ounces of Cooked Guava Sauce provide inadequate amounts of Energy
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Cooked Guava Sauce provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.