Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Jackfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 5 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Jackfruit:
- 5 oz of Raw Jackfruit contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 7.4 times more Vitamin B3, 5.7 times more Vitamin B5, 5.1 times more Vitamin B6, 8 times more Vitamin B9, 13.7 times more Vitamin C and 2.6 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Jackfruit:
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 4.1 times more Iron than Jackfruit.
- While 5 oz of Raw Jackfruit contain 2.4 times more Calcium, 1.4 times more Copper, 4.8 times more Magnesium and 4.3 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Jackfruit contain similar levels of Phosphorus per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Jackfruit lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Jackfruit contain 11.3 times more Omega 3, 2.5 times more Fiber and 3.6 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Jackfruit offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Jackfruit provide inadequate amounts of Omega 6 in five ounces.