Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Jackfruit per 100 g
Compare the macro and micronutrient content in 100 g of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 100 g of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Jackfruit:
- 100 g of Raw Jackfruit contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 7.4 times more Vitamin B3, 5.7 times more Vitamin B5, 5.1 times more Vitamin B6, 8 times more Vitamin B9, 13.7 times more Vitamin C and 2.6 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Jackfruit:
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 4.1 times more Iron than Jackfruit.
- While 100 g of Raw Jackfruit contain 2.4 times more Calcium, 1.4 times more Copper, 4.8 times more Magnesium and 4.3 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Jackfruit contain similar levels of Phosphorus per 100 grams.
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Jackfruit lack sufficient amounts of Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Jackfruit contain 11.3 times more Omega 3, 2.5 times more Fiber and 3.6 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Jackfruit offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 100 grams.