Comparing Nutrients in 7 ounces Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Jackfruit

Macros Ratio

	Protein	Fat	Carbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	2%	1%	97%
Jackfruit	7%	5%	88%

Macro Nutrients

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Jackfruit	Recommended Dietary Allowance
Energy	5.2% 151kcal	6.5% 189kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.065g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	9.8% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	35.5% 46g	130g per day for Men 19-50 years
Sugars	52% 38g	52.2% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	25% 18.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0.83g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	6.1% 3.4g	56g per day for Men 19-50 years

Vitamins

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Jackfruit	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.55% 0.25mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.081mg	9.33% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.92% 0.13mg	50.2% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	30.2% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	4.5% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Jackfruit	Recommended Dietary Allowance
Calcium	2% 20mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	3.28% 0.075mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	5.95% 41.7mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.27% 158g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Jackfruit per 7 oz

Compare the macro and micronutrient content in 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 7 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Jackfruit:

• 7 oz of Raw Jackfruit contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 7.4 times more Vitamin B3, 5.7 times more Vitamin B5, 5.1 times more Vitamin B6, 8 times more Vitamin B9, 13.7 times more Vitamin C and 2.6 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Jackfruit:

• 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 4.1 times more Iron than Jackfruit.
• While 7 oz of Raw Jackfruit contain 2.4 times more Calcium, 1.4 times more Copper, 4.8 times more Magnesium and 4.3 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Jackfruit contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Jackfruit lack sufficient amounts of Manganese and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Jackfruit contain 11.3 times more Omega 3, 2.5 times more Fiber and 3.6 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Jackfruit offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
• 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Jackfruit provide inadequate amounts of Omega 6 in seven ounces.