Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids VS Jackfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Jackfruit?
Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Jackfruit:
- 100 kcal of Raw Jackfruit contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 5.9 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6, 6.4 times more Vitamin B9, 11 times more Vitamin C and 2.1 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Jackfruit:
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 5.1 times more Iron and 1.4 times more Water than Jackfruit.
- While 100 kcal of Raw Jackfruit contain 1.9 times more Calcium, 3.9 times more Magnesium and 3.5 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Jackfruit contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 100 calories of Jackfruit lack sufficient amounts of Manganese
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Jackfruit lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.2 times more Sugars than Jackfruit.
- While 100 kcal of Raw Jackfruit contain 9 times more Omega 3, 2 times more Fiber and 2.9 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Jackfruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 100 calories.