Comparing Nutrients in 100 calories Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Java-plum

Weight per 100 calories

• Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids: 132g
• Java-plum: 167g

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.3 times more energy per 100g than Java-plum. It has average energy density when compared to other foods. Raw Java-plum having low energy density.

Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Java-plum?

Macros Ratio

	Protein	Fat	Carbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	2%	1%	97%
Java-plum	4%	3%	93%

Macro Nutrients

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Java-plum	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.13g	0.4% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.043g	NA	32g per day for Men 19-50 years
Omega 3	0.58% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	20% 26g	130g per day for Men 19-50 years
Sugars	34.6% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.08% 0.79g	NA	38g per day for Men 19-50 years
Protein	1.13% 0.63g	2.14% 1.2g	56g per day for Men 19-50 years

Vitamins

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Java-plum	Recommended Dietary Allowance
Vitamin A	0.44% 3.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.039mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.23% 0.029mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.03% 0.16mg	2.7% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.08% 0.054mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.58% 0.086mg	4.87% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.95μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.46% 1.3mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.14% 0.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.7% 13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Java-plum	Recommended Dietary Allowance
Calcium	1.3% 13mg	3.17% 31.7mg	1000mg per day for Men 19-50 years
Copper	7.9% 0.071mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.5% 1.24mg	3.96% 0.32mg	8mg per day for Men 19-50 years
Magnesium	1.88% 7.9mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.2% 22.4mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	3.87% 132mg	3400mg per day for Men 19-50 years
Selenium	0.24% 0.13μg	NA	55μg per day for Men 19-50 years
Sodium	0.44% 6.58mg	1.56% 23.3mg	1500mg per day for Men 19-50 years
Zinc	0.6% 0.066mg	NA	11mg per day for Men 19-50 years
Water	2.83% 105g	3.74% 139g	3700g per day for Men 19-50 years

Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids VS Java-plum Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Java-plum?

Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Java-plum:

• 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Java-plum.
• While 100 kcal of Raw Java-plum contain 2.6 times more Vitamin B3 and 18.1 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
• 100 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Java-plum:

• 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.9 times more Iron than Java-plum.
• While 100 kcal of Raw Java-plum contain 2.4 times more Calcium, 3.2 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Water than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Java-plum contain similar levels of Potassium per 100 calories.
• 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Java-plum contain 1.9 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Java-plum offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein