Comparing Nutrients in 300 calories Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsVS Java-plum
Weight per 300 calories
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
395g
Java-plum
500g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.3 times more energy per 100g than Java-plum. It has average energy density when compared to other foods. Raw Java-plum having low energy density.
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Java-plum?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids VS Java-plum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Java-plum?
Lets compare vitamin content per 300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Java-plum:
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Java-plum.
While 300 kcal of Raw Java-plum contain 2.6 times more Vitamin B3 and 18.1 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Java-plum:
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.9 times more Iron than Java-plum.
While 300 kcal of Raw Java-plum contain 2.4 times more Calcium, 3.2 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Water than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Java-plum contain similar levels of Potassium per 300 calories.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Java-plum contain 1.9 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Java-plum offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein