Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Java-plum per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 5 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Java-plum:
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 5 times more Vitamin B1 and 1.7 times more Vitamin B6 than Java-plum.
- While 5 oz of Raw Java-plum contain 14.3 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin C
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Java-plum have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Java-plum:
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 4.9 times more Iron and 1.3 times more Potassium than Java-plum.
- While 5 oz of Raw Java-plum contain 2.5 times more Magnesium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Java-plum contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Java-plum lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.3 times more Energy and 1.3 times more Carbohydrate than Java-plum.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Java-plum provide inadequate amounts of Protein in five ounces.