Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Java-plum per 100 g
Compare the macro and micronutrient content in 100 g of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 100 g of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Java-plum:
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 5 times more Vitamin B1 and 1.7 times more Vitamin B6 than Java-plum.
- While 100 g of Raw Java-plum contain 14.3 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin C
- 100 grams of Java-plum have insufficient amounts of Vitamin B1
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Java-plum have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Java-plum:
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 4.9 times more Iron and 1.3 times more Potassium than Java-plum.
- While 100 g of Raw Java-plum contain 2.5 times more Magnesium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Java-plum contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Java-plum lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.3 times more Energy and 1.3 times more Carbohydrate than Java-plum.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Java-plum provide inadequate amounts of Protein in 100 grams.