Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 100 g of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Jujube:
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.5 times more Vitamin B1 than Jujube.
- While 100 g of Raw Jujube contain 1.8 times more Vitamin B2, 7.2 times more Vitamin B3 and 69 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Jujube provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 100 grams of Jujube have insufficient amounts of Vitamin B1
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Jujube:
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2 times more Iron than Jujube.
- While 100 g of Raw Jujube contain 2.1 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Jujube contain similar levels of Water per 100 grams.
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Jujube lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Jujube contain 2.5 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Jujube offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein