Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids VS Jujube Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Jujube?
Lets compare vitamin content per 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Jujube:
- 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.6 times more Vitamin B1 than Jujube.
- While 500 kcal of Raw Jujube contain 1.7 times more Vitamin B2, 6.9 times more Vitamin B3 and 66.4 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Jujube provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Jujube:
- 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2 times more Iron than Jujube.
- While 500 kcal of Raw Jujube contain 2 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Jujube contain similar levels of Water per 500 calories.
- 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Jujube lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Jujube contain 2.4 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Jujube offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein