Comparing Nutrients in 500 calories JujubeVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 500 calories
Jujube
633g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
833g
Jujube has 1.3 times more energy per 100g than Grape juice, canned or bottled, unsweetened, without added ascorbic acid. It has average energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Jujube or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Jujube
5%
2%
93%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Jujube VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jujube or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Jujube vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
500 calories of Jujube have 2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 524.1 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Jujube and Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Jujube as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jujube vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
500 calories of Jujube have 1.4 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 1.2 times more Phosphorus and 1.8 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Magnesium, 3.7 times more Manganese and 1.4 times more Water than Raw Jujube.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium
Both Raw Jujube as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jujube have 2.5 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Jujube and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Protein