Comparing Nutrients in 500 calories Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Dried Fresh Chinese Jujube

Weight per 500 calories

• Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids: 658g
• Dried Fresh Chinese Jujube: 178g

Dried Fresh Chinese Jujube has 3.7 times more energy per unit of mass than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, which is high in comparison to other foods. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids having average energy density.

Discover which food has more nutrients per 500 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Dried Fresh Chinese Jujube?

Macros Ratio

	Protein	Fat	Carbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	2%	1%	97%
Dried Fresh Chinese Jujube	6%	1%	93%

Macro Nutrients

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.68% 0.66g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	NA	32g per day for Men 19-50 years
Omega 3	2.88% 0.046g	NA	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	99% 129g	130g per day for Men 19-50 years
Sugars	173% 125g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	50.6% 36.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.6g	g per day for Men 19-50 years
Sucrose	NA	% 15.4g	g per day for Men 19-50 years
Fiber	10.4% 3.95g	28% 10.7g	38g per day for Men 19-50 years
Protein	5.64% 3.16g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Vitamin A	2.2% 19.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	6.97% 0.084mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	7.25% 0.094mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.14% 0.82mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.93% 19.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.3% 6.58mg	430% 387mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.7% 0.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	53.7% 64.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Calcium	6.58% 65.8mg	11.2% 112mg	1000mg per day for Men 19-50 years
Copper	39.5% 0.36mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.3% 6.2mg	113% 9.06mg	8mg per day for Men 19-50 years
Magnesium	9.4% 39.5mg	NA	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	2403% 55.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	17.3% 121mg	700mg per day for Men 19-50 years
Potassium	20% 678mg	11.4% 386mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.66μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.2% 33mg	0.59% 8.9mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	14% 523g	0.97% 36g	3700g per day for Men 19-50 years

Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids VS Dried Fresh Chinese Jujube Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Dried Fresh Chinese Jujube?

Lets compare vitamin content per 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Dried Fresh Chinese Jujube:

• 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
• While 500 kcal of Dried Fresh Chinese Jujube contain 58.9 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin C
• 500 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Dried Fresh Chinese Jujube:

• 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.8 times more Potassium and 14.6 times more Water than Dried Fresh Chinese Jujube.
• While 500 kcal of Dried Fresh Chinese Jujube contain 1.7 times more Calcium, 1.5 times more Iron and 221.1 times more Manganese than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Dried Fresh Chinese Jujube contain similar levels of Copper and Phosphorus per 500 calories.
• 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Dried Fresh Chinese Jujube contain 2.7 times more Fiber and 2.7 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein