Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Java-plum per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 7 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Java-plum:
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 5 times more Vitamin B1 and 1.7 times more Vitamin B6 than Java-plum.
- While 7 oz of Raw Java-plum contain 14.3 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin C
- 7 ounces of Java-plum have insufficient amounts of Vitamin B1
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Java-plum have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Java-plum:
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 4.9 times more Iron and 1.3 times more Potassium than Java-plum.
- While 7 oz of Raw Java-plum contain 2.5 times more Magnesium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Java-plum contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Java-plum lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.3 times more Energy and 1.3 times more Carbohydrate than Java-plum.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Java-plum provide inadequate amounts of Protein in seven ounces.