Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Java-plum per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 14 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Java-plum:
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 5 times more Vitamin B1 and 1.7 times more Vitamin B6 than Java-plum.
- While 14 oz of Raw Java-plum contain 14.3 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin C
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Java-plum have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Java-plum:
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 4.9 times more Iron and 1.3 times more Potassium than Java-plum.
- While 14 oz of Raw Java-plum contain 2.5 times more Magnesium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Java-plum contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Java-plum lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.3 times more Energy and 1.3 times more Carbohydrate than Java-plum.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Java-plum provide inadequate amounts of Protein in 14 ounces.