Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Java-plum per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 1 lb of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Java-plum:
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 5 times more Vitamin B1 and 1.7 times more Vitamin B6 than Java-plum.
- While 1 lb of Raw Java-plum contains 14.3 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin C
- 1 pound of Java-plum have insufficient amounts of Vitamin B1
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Java-plum have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Java-plum:
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 4.9 times more Iron and 1.3 times more Potassium than Java-plum.
- While 1 lb of Raw Java-plum contains 2.5 times more Magnesium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Java-plum contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Java-plum lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 1.3 times more Energy and 1.3 times more Carbohydrate than Java-plum.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Java-plum provide inadequate amounts of Protein in one pound.