Comparing Nutrients in 500 calories Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Java-plum

Weight per 500 calories

• Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids: 658g
• Java-plum: 833g

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.3 times more energy per 100g than Java-plum. It has average energy density when compared to other foods. Raw Java-plum having low energy density.

Discover which food has more nutrients per 500 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Java-plum?

Macros Ratio

	Protein	Fat	Carbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	2%	1%	97%
Java-plum	4%	3%	93%

Macro Nutrients

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Java-plum	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.68% 0.66g	1.98% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	NA	32g per day for Men 19-50 years
Omega 3	2.88% 0.046g	NA	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	100% 130g	130g per day for Men 19-50 years
Sugars	173% 125g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.95g	NA	38g per day for Men 19-50 years
Protein	5.64% 3.16g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Java-plum	Recommended Dietary Allowance
Vitamin A	2.2% 19.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.14% 0.82mg	13.5% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.93% 19.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.3% 6.58mg	132% 119mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.7% 0.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	53.7% 64.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Java-plum	Recommended Dietary Allowance
Calcium	6.58% 65.8mg	16% 158mg	1000mg per day for Men 19-50 years
Copper	39.5% 0.36mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.3% 6.2mg	19.8% 1.6mg	8mg per day for Men 19-50 years
Magnesium	9.4% 39.5mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	20% 678mg	19.4% 658mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.66μg	NA	55μg per day for Men 19-50 years
Sodium	2.2% 33mg	7.78% 117mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	NA	11mg per day for Men 19-50 years
Water	14% 523g	18.7% 693g	3700g per day for Men 19-50 years

Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids VS Java-plum Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Java-plum?

Lets compare vitamin content per 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Java-plum:

• 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Java-plum.
• While 500 kcal of Raw Java-plum contain 2.6 times more Vitamin B3 and 18.1 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
• 500 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Java-plum:

• 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.9 times more Iron than Java-plum.
• While 500 kcal of Raw Java-plum contain 2.4 times more Calcium, 3.2 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Water than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Java-plum contain similar levels of Potassium per 500 calories.
• 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Java-plum contain 1.9 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Java-plum offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein