Nutrient Comparison: Java-plum VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Java-plum versus 100 g of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Java-plum vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Java-plum have 143 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Java-plum and Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin C
- Both Raw Java-plum as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Java-plum vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Java-plum have 1.5 times more Magnesium and 1.2 times more Phosphorus than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 g of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Iron and 1.3 times more Potassium than Raw Java-plum.
- Both Java-plum and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Water per 100 grams.
- Both Raw Java-plum as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Java-plum and Grape juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of macro-nutrients per 100 g
- Both Java-plum and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raw Java-plum as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Protein in 100 grams.