Comparing Nutrients in 1 pound Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Jackfruit

Macros Ratio

	Protein	Fat	Carbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	2%	1%	97%
Jackfruit	7%	5%	88%

Macro Nutrients

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Jackfruit	Recommended Dietary Allowance
Energy	12% 345kcal	15% 431kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	2.76% 0.88g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.6% 89g	81% 105g	130g per day for Men 19-50 years
Sugars	119% 86.4g	119% 86.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	57.5% 41.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 43g	g per day for Men 19-50 years
Sucrose	NA	% 1.9g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	18% 6.8g	38g per day for Men 19-50 years
Protein	3.9% 2.18g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Jackfruit	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	26% 4.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	10.3% 1.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Jackfruit	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	27.2% 0.24mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	8.5% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	59.8% 2032mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	9.75% 361g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Jackfruit per 1 lb

Compare the macro and micronutrient content in 1 lb of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 1 lb of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Jackfruit:

• 1 lb of Raw Jackfruit contains 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 7.4 times more Vitamin B3, 5.7 times more Vitamin B5, 5.1 times more Vitamin B6, 8 times more Vitamin B9, 13.7 times more Vitamin C and 2.6 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Jackfruit:

• 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 4.1 times more Iron than Jackfruit.
• While 1 lb of Raw Jackfruit contains 2.4 times more Calcium, 1.4 times more Copper, 4.8 times more Magnesium and 4.3 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Jackfruit contain similar levels of Phosphorus per one pound.
• 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Jackfruit lack sufficient amounts of Manganese and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Jackfruit contains 11.3 times more Omega 3, 2.5 times more Fiber and 3.6 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Jackfruit offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
• 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Jackfruit provide inadequate amounts of Omega 6 in one pound.