Nutrient Comparison: Jackfruit VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Jackfruit versus 7 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jackfruit vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 7 ounces of Jackfruit have 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.9 times more Vitamin B3, 4.9 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9, 137 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Jackfruit as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jackfruit vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 7 ounces of Jackfruit have 2.2 times more Calcium, 4.2 times more Copper, 2.9 times more Magnesium, 1.5 times more Phosphorus and 4.3 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 7 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 5.6 times more Manganese than Raw Jackfruit.
- Both Jackfruit and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Iron per seven ounces.
- 7 ounces of Jackfruit lack sufficient amounts of Manganese
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Copper
- Both Raw Jackfruit as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jackfruit have 1.6 times more Energy, 15.8 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.2 times more Fructose, 7.5 times more Fiber and 4.6 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Jackfruit as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in seven ounces.