Comparing Nutrients in 1 kilogram Jackfruit VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	2%	2%	96%

Macro Nutrients

	Jackfruit	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Energy	32.8% 950kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.95g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	114% 148g	130g per day for Men 19-50 years
Sugars	263% 191g	196% 142g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	127% 92g	102% 73.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 95g	% 68g	g per day for Men 19-50 years
Sucrose	% 4.2g	% 0.4g	g per day for Men 19-50 years
Fiber	39.5% 15g	5.26% 2g	38g per day for Men 19-50 years
Protein	30.7% 17g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.5% 9.2mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	253% 3.3mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Calcium	24% 240mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	34.5% 1380μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	132% 4480mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	20% 735g	23% 845g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Jackfruit versus 1 kg of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Jackfruit vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

• 1 kilogram of Jackfruit has 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.9 times more Vitamin B3, 4.9 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9, 137 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
• Both Raw Jackfruit as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Jackfruit vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

• 1 kilogram of Jackfruit has 2.2 times more Calcium, 4.2 times more Copper, 2.9 times more Magnesium, 1.5 times more Phosphorus and 4.3 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• While 1 kg of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 5.6 times more Manganese than Raw Jackfruit.
• Both Jackfruit and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Iron per one kilogram.
• 1 kilogram of Jackfruit lack sufficient amounts of Manganese
• 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Copper
• Both Raw Jackfruit as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Jackfruit has 1.6 times more Energy, 15.8 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.2 times more Fructose, 7.5 times more Fiber and 4.6 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Jackfruit as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in one kilogram.