Comparing Nutrients in 300 calories JackfruitVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 300 calories
Jackfruit
316g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
500g
Jackfruit has 1.6 times more energy per 100g than Grape juice, canned or bottled, unsweetened, without added ascorbic acid. It has average energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Jackfruit
7%
5%
88%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Jackfruit VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Jackfruit vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Jackfruit have 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin B9, 86.5 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Jackfruit as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Jackfruit have 1.4 times more Calcium, 2.7 times more Copper, 1.8 times more Magnesium and 2.7 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.7 times more Iron, 8.8 times more Manganese and 1.8 times more Water than Raw Jackfruit.
Both Jackfruit and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Phosphorus per 300 calories.
300 calories of Jackfruit lack sufficient amounts of Manganese
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium
Both Raw Jackfruit as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit have 10 times more Omega 3, 4.7 times more Fiber and 2.9 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Fructose than Raw Jackfruit.
Both Jackfruit and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Jackfruit as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.