Comparing Nutrients in 7 ounces Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Cooked Guava Sauce

Macros Ratio

	Protein	Fat	Carbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	2%	1%	97%
Cooked Guava Sauce	3%	3%	94%

Macro Nutrients

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Cooked Guava Sauce	Recommended Dietary Allowance
Energy	5.2% 151kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.065g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	14.5% 19g	130g per day for Men 19-50 years
Sugars	52% 38g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	19% 7.14g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	1.13% 0.64g	56g per day for Men 19-50 years

Vitamins

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Cooked Guava Sauce	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.55% 0.25mg	5.2% 0.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.081mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.92% 0.13mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	323% 291mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	7.28% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Cooked Guava Sauce	Recommended Dietary Allowance
Calcium	2% 20mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	3.28% 0.075mg	9.3% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	13% 447mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.27% 158g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Cooked Guava Sauce per 7 oz

Compare the macro and micronutrient content in 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 7 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Cooked Guava Sauce:

• 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 5.2 times more Vitamin K than Cooked Guava Sauce.
• While 7 oz of Cooked Guava Sauce contain 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 146.4 times more Vitamin C and 4.2 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Cooked Guava Sauce provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
• 7 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin K
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Cooked Guava Sauce:

• 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 5.2 times more Iron and 1.5 times more Phosphorus than Cooked Guava Sauce.
• While 7 oz of Cooked Guava Sauce contain 1.4 times more Copper, 2.8 times more Manganese and 2.2 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Cooked Guava Sauce contain similar levels of Water per seven ounces.
• 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Manganese
• 7 ounces of Cooked Guava Sauce lack sufficient amounts of Phosphorus
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.1 times more Energy, 2.1 times more Carbohydrate and 3.2 times more Sugars than Cooked Guava Sauce.
• While 7 oz of Cooked Guava Sauce contain 6 times more Fiber than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Fiber
• 7 ounces of Cooked Guava Sauce provide inadequate amounts of Energy
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Cooked Guava Sauce provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.