Comparing Nutrients in 500 calories Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsVS Cooked Guava Sauce
Weight per 500 calories
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
658g
Cooked Guava Sauce
1389g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.1 times more energy per 100g than Cooked Guava Sauce. It has average energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Cooked Guava Sauce?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids VS Cooked Guava Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Cooked Guava Sauce?
Lets compare vitamin content per 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Cooked Guava Sauce:
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.4 times more Vitamin K than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 9.9 times more Vitamin A, 1.8 times more Vitamin B1, 7.1 times more Vitamin B3, 2.9 times more Vitamin B6, 3.5 times more Vitamin B9, 309.1 times more Vitamin C and 8.9 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Cooked Guava Sauce provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Cooked Guava Sauce:
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.5 times more Iron than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 3 times more Copper, 2.5 times more Magnesium, 6 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 10.6 times more Selenium, 7.2 times more Zinc and 2.4 times more Water than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Selenium and Zinc
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Cooked Guava Sauce lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.5 times more Sugars than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 5.1 times more Omega 3 and 12.7 times more Fiber than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Cooked Guava Sauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 and Protein in 500 calories.