Comparing Nutrients in 1 kilogram Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Cooked Guava Sauce

Macros Ratio

	Protein	Fat	Carbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	2%	1%	97%
Cooked Guava Sauce	3%	3%	94%

Macro Nutrients

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Cooked Guava Sauce	Recommended Dietary Allowance
Energy	26.2% 760kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 197g	73% 95g	130g per day for Men 19-50 years
Sugars	263% 191g	81% 58.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	95% 36g	38g per day for Men 19-50 years
Protein	8.57% 4.8g	5.7% 3.2g	56g per day for Men 19-50 years

Vitamins

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Cooked Guava Sauce	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	15.6% 140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.8% 1.25mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	1627% 1464mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	36.7% 5.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Cooked Guava Sauce	Recommended Dietary Allowance
Calcium	10% 100mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	16.5% 0.38mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	21.5% 795g	24.2% 896g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Cooked Guava Sauce per 1 kg

Compare the macro and micronutrient content in 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 1 kg of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Cooked Guava Sauce:

• 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 5.2 times more Vitamin K than Cooked Guava Sauce.
• While 1 kg of Cooked Guava Sauce contains 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 146.4 times more Vitamin C and 4.2 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Cooked Guava Sauce provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
• 1 kilogram of Cooked Guava Sauce have insufficient amounts of Vitamin K
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Cooked Guava Sauce:

• 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 5.2 times more Iron and 1.5 times more Phosphorus than Cooked Guava Sauce.
• While 1 kg of Cooked Guava Sauce contains 1.4 times more Copper, 2.8 times more Manganese and 2.2 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Cooked Guava Sauce contain similar levels of Water per one kilogram.
• 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Manganese
• 1 kilogram of Cooked Guava Sauce lack sufficient amounts of Phosphorus
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 2.1 times more Energy, 2.1 times more Carbohydrate and 3.2 times more Sugars than Cooked Guava Sauce.
• While 1 kg of Cooked Guava Sauce contains 6 times more Fiber than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Fiber
• 1 kilogram of Cooked Guava Sauce provide inadequate amounts of Energy
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Cooked Guava Sauce provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.