Comparing Nutrients in 500 calories Cooked Guava SauceVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 500 calories
Cooked Guava Sauce
1389g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
833g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.7 times more energy per unit of mass than Cooked Guava Sauce, which is low in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Guava Sauce or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Cooked Guava Sauce
3%
3%
94%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Cooked Guava Sauce VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Guava Sauce or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Cooked Guava Sauce vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
500 calories of Cooked Guava Sauce have more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B9, 2440 times more Vitamin C, more Vitamin E and 7.9 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Guava Sauce as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Guava Sauce vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
500 calories of Cooked Guava Sauce have 7.1 times more Copper, 1.3 times more Phosphorus, 3.6 times more Potassium, more Selenium, 4 times more Zinc and 1.8 times more Water than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Manganese than Cooked Guava Sauce.
Both Cooked Guava Sauce and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Both Cooked Guava Sauce as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Guava Sauce have 5.7 times more Omega 3 and 30 times more Fiber than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.4 times more Sugars than Cooked Guava Sauce.
Both Cooked Guava Sauce and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Fiber
Both Cooked Guava Sauce as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 500 calories.