Comparing Nutrients in 1 pound Cooked Guava Sauce VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Cooked Guava Sauce	3%	3%	94%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	2%	2%	96%

Macro Nutrients

	Cooked Guava Sauce	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Energy	5.63% 163kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	51.5% 67g	130g per day for Men 19-50 years
Sugars	36.8% 26.7g	89% 64.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	46% 33.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31g	g per day for Men 19-50 years
Sucrose	NA	% 0.18g	g per day for Men 19-50 years
Fiber	43% 16.3g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	3% 1.68g	56g per day for Men 19-50 years

Vitamins

	Cooked Guava Sauce	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.83% 0.12mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	3.77% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.35% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	738% 664mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.6% 2.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Guava Sauce	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	15.6% 626μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.2% 0.82mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	21.3% 0.49mg	47% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	30% 1021mg	14% 472mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	11% 406g	10.4% 383g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Guava Sauce VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Guava Sauce versus 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Guava Sauce vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

• 1 pound of Cooked Guava Sauce has 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1464 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
• Both Cooked Guava Sauce as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cooked Guava Sauce vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

• 1 pound of Cooked Guava Sauce has 4.3 times more Copper and 2.2 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• While 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.4 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese and 1.3 times more Phosphorus than Cooked Guava Sauce.
• Both Cooked Guava Sauce and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Water per one pound.
• 1 pound of Cooked Guava Sauce lack sufficient amounts of Magnesium and Phosphorus
• 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Copper
• Both Cooked Guava Sauce as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Guava Sauce has 18 times more Fiber than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• While 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.7 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Sugars than Cooked Guava Sauce.
• 1 pound of Cooked Guava Sauce provide inadequate amounts of Energy
• 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
• Both Cooked Guava Sauce as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.