Comparing Nutrients in 100 calories Guavas VS Java-plum

Weight per 100 calories

• Guavas: 147g
• Java-plum: 167g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Guavas or Java-plum?

Macros Ratio

	Protein	Fat	Carbs
Guavas	13%	11%	76%
Java-plum	4%	3%	93%

Macro Nutrients

	Guavas	Java-plum	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	0.4% 0.38g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	NA	32g per day for Men 19-50 years
Omega 3	10.3% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	20% 26g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	NA	38g per day for Men 19-50 years
Protein	6.7% 3.75g	2.14% 1.2g	56g per day for Men 19-50 years

Vitamins

	Guavas	Java-plum	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.2% 0.099mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.52% 0.059mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.96% 1.6mg	2.7% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	4.87% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	373% 336mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.16% 1.07mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.82μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Guavas	Java-plum	Recommended Dietary Allowance
Calcium	2.65% 26.5mg	3.17% 31.7mg	1000mg per day for Men 19-50 years
Copper	37.6% 0.34mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.78% 0.38mg	3.96% 0.32mg	8mg per day for Men 19-50 years
Magnesium	7.7% 32.4mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	9.6% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.4% 59mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	18% 613mg	3.87% 132mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.88μg	NA	55μg per day for Men 19-50 years
Sodium	0.2% 2.94mg	1.56% 23.3mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	NA	11mg per day for Men 19-50 years
Water	3.2% 119g	3.74% 139g	3700g per day for Men 19-50 years

Guavas VS Java-plum Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Guavas or Java-plum?

Lets compare vitamin content per 100 calories of Guavas vs Java-plum:

• 100 calories of Guavas have more Vitamin A, 9.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 14.1 times more Vitamin C than Java-plum.
• 100 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
• Both Raw Common Guavas as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Guavas vs Java-plum:

• 100 calories of Guavas have 1.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus and 4.7 times more Potassium than Java-plum.
• Both Guavas and Java-plum contain similar levels of Calcium and Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Guavas have 3.1 times more Protein than Java-plum.
• Both Guavas and Java-plum offer comparable quantities of Energy and Carbohydrate per 100 calories.