Comparing Nutrients in 14 ounces Guavas VS Java-plum

Macros Ratio

	Protein	Fat	Carbs
Guavas	13%	11%	76%
Java-plum	4%	3%	93%

Macro Nutrients

	Guavas	Java-plum	Recommended Dietary Allowance
Energy	9.3% 270kcal	8.2% 238kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.77g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	3.37% 1.08g	NA	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	NA	1.6g per day for Men 19-50 years
Omega 6	6.72% 1.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.7% 57g	47.5% 61.8g	130g per day for Men 19-50 years
Sugars	49% 35.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56.4% 21.4g	NA	38g per day for Men 19-50 years
Protein	18% 10g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Guavas	Java-plum	Recommended Dietary Allowance
Vitamin A	13.7% 123μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.27mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	6.45% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.8% 1.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1007% 906mg	63% 56.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Guavas	Java-plum	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	9.43% 0.75mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	48.7% 1655mg	9.22% 314mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	NA	11mg per day for Men 19-50 years
Water	8.67% 321g	8.9% 330g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Guavas vs Java-plum:

• Raw Common Guavas have more Vitamin A, 11.2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 16 times more Vitamin C than Raw Java-plum.
• Both Raw Common Guavas as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Guavas vs Java-plum:

• Raw Common Guavas have 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus and 5.3 times more Potassium than Raw Java-plum.
• Both Raw Common Guavas and Raw Java-plum have similar amounts of Calcium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Common Guavas have 3.5 times more Protein than Raw Java-plum.
• Both Raw Common Guavas and Raw Java-plum have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Raw Common Guavas as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.