Nutrient Comparison: Guavas VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Guavas versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Guavas vs Jujube:
- 14 ounces of Guavas have 15.5 times more Vitamin A, 3.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Jujube.
- Both Guavas and Jujube provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Common Guavas as well as Raw Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Guavas vs Jujube:
- 14 ounces of Guavas have 3.2 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 4.6 times more Zinc than Jujube.
- While 14 oz of Raw Jujube contain 1.8 times more Iron than Raw Common Guavas.
- Both Guavas and Jujube contain similar levels of Water per 14 ounces.
- 14 ounces of Guavas lack sufficient amounts of Calcium
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Guavas have 2.1 times more Protein than Jujube.
- While 14 oz of Raw Jujube contain 1.4 times more Carbohydrate than Raw Common Guavas.
- Both Guavas and Jujube offer comparable quantities of Energy per 14 ounces.