Nutrient Comparison: Guavas VS Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Guavas versus 100 g of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Guavas vs Jujube:
- 100 grams of Guavas have 15.5 times more Vitamin A, 3.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Jujube.
- Both Guavas and Jujube provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Common Guavas as well as Raw Jujube have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Guavas vs Jujube:
- 100 grams of Guavas have 3.2 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 4.6 times more Zinc than Jujube.
- While 100 g of Raw Jujube contain 1.8 times more Iron than Raw Common Guavas.
- Both Guavas and Jujube contain similar levels of Water per 100 grams.
- 100 grams of Guavas lack sufficient amounts of Calcium
- 100 grams of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Guavas have 2.1 times more Protein than Jujube.
- While 100 g of Raw Jujube contain 1.4 times more Carbohydrate than Raw Common Guavas.
- Both Guavas and Jujube offer comparable quantities of Energy per 100 grams.