Comparing Nutrients in 7 ounces Guavas VS Jujube

Macros Ratio

	Protein	Fat	Carbs
Guavas	13%	11%	76%
Jujube	5%	2%	93%

Macro Nutrients

	Guavas	Jujube	Recommended Dietary Allowance
Energy	4.65% 135kcal	5.4% 157kcal	2900kcal per day for Men 19-50 years
Fat	1.94% 1.9g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	NA	32g per day for Men 19-50 years
Omega 3	14% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	3.36% 0.57g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.4g	31% 40g	130g per day for Men 19-50 years
Sugars	24.4% 17.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	NA	38g per day for Men 19-50 years
Protein	9.04% 5.06g	4.25% 2.4g	56g per day for Men 19-50 years

Vitamins

	Guavas	Jujube	Recommended Dietary Allowance
Vitamin A	6.84% 61.5μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.15mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	503% 453mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Guavas	Jujube	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	7.25% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	24.3% 828mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.33% 160g	4.18% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Guavas VS Jujube per 7 oz

Compare the macro and micronutrient content in 7 oz of Guavas versus 7 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Guavas vs Jujube:

• 7 ounces of Guavas have 15.5 times more Vitamin A, 3.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Jujube.
• Both Guavas and Jujube provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Common Guavas as well as Raw Jujube have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Guavas vs Jujube:

• 7 ounces of Guavas have 3.2 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 4.6 times more Zinc than Jujube.
• While 7 oz of Raw Jujube contain 1.8 times more Iron than Raw Common Guavas.
• Both Guavas and Jujube contain similar levels of Water per seven ounces.
• 7 ounces of Guavas lack sufficient amounts of Calcium
• 7 ounces of Jujube lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Guavas have 2.1 times more Protein than Jujube.
• While 7 oz of Raw Jujube contain 1.4 times more Carbohydrate than Raw Common Guavas.
• Both Guavas and Jujube offer comparable quantities of Energy per seven ounces.

Frequently Asked Questions about Guavas VS Jujube

What are the health benefits of Guavas compared to Jujube?

Guavas are rich in vitamin C, fiber, and antioxidants which can help boost immunity, improve digestion, and promote healthy skin. Jujubes are also a good source of antioxidants and fiber, but they are lower in vitamin C compared to guavas. Both fruits can be part of a healthy vegan diet, but guavas may offer more vitamin C and slightly more health benefits overall.

Can I lose weight easier by eating more Guavas or Jujube?

Both guavas and jujubes are low in calories and high in fiber, making them great choices for weight loss. However, guavas are slightly lower in calories and higher in fiber compared to jujubes. Therefore, incorporating guavas into your diet may help you lose weight more easily. Remember, weight loss is also influenced by overall diet quality, portion sizes, and physical activity levels.

Should I eat more Guavas or more Jujube to gain more muscles while training consistently?

Both guavas and jujubes are nutritious fruits that can be included in a balanced diet to support muscle gain. Guavas are rich in vitamin C, which is important for collagen synthesis and muscle repair. Jujubes are a good source of antioxidants and fiber, which can help with digestion and overall health. To maximize muscle gain while training consistently, it is important to focus on a variety of nutrient-dense foods, including a mix of fruits, vegetables, whole grains, and plant-based proteins. Incorporating both guavas and jujubes into your diet can be beneficial, but it is also important to consider your overall nutrient intake and ensure you are meeting your protein needs through sources such as legumes, tofu, tempeh, nuts, and seeds.

What is the environmental impact of producing Guavas compared to Jujube?

Both guavas and jujubes have a relatively low environmental impact compared to many other fruits. Guavas are typically grown in tropical regions and require a moderate amount of water and sunlight to thrive. Jujubes, on the other hand, are hardy trees that can grow in a variety of climates with minimal water requirements. Overall, both fruits are considered to have a low environmental impact in terms of production.