Comparing Nutrients in 7 ounces Guavas VS Dried Fresh Chinese Jujube

Macros Ratio

	Protein	Fat	Carbs
Guavas	13%	11%	76%
Dried Fresh Chinese Jujube	6%	1%	93%

Macro Nutrients

	Guavas	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Energy	4.65% 135kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	1.94% 1.9g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	NA	32g per day for Men 19-50 years
Omega 3	14% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	3.36% 0.57g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.4g	111% 144g	130g per day for Men 19-50 years
Sugars	24.4% 17.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	56.4% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 36.3g	g per day for Men 19-50 years
Sucrose	NA	% 17g	g per day for Men 19-50 years
Fiber	28.2% 10.7g	31.3% 12g	38g per day for Men 19-50 years
Protein	9.04% 5.06g	16.7% 9.37g	56g per day for Men 19-50 years

Vitamins

	Guavas	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Vitamin A	6.84% 61.5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	7.77% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.15mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	503% 453mg	480% 432mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Guavas	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	51.4% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	NA	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	2680% 61.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	24.3% 828mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	4.33% 160g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Guavas VS Dried Fresh Chinese Jujube per 7 oz

Compare the macro and micronutrient content in 7 oz of Guavas versus 7 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Guavas vs Dried Fresh Chinese Jujube:

• 7 ounces of Guavas have 1.4 times more Vitamin B1 than Dried Fresh Chinese Jujube.
• While 7 oz of Dried Fresh Chinese Jujube contain 1.3 times more Vitamin B2 than Raw Common Guavas.
• Both Guavas and Dried Fresh Chinese Jujube provide similar amounts of Vitamin C per seven ounces.
• Both Raw Common Guavas as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Guavas vs Dried Fresh Chinese Jujube:

• 7 ounces of Guavas have 1.9 times more Potassium and 4 times more Water than Dried Fresh Chinese Jujube.
• While 7 oz of Dried Fresh Chinese Jujube contain 3.5 times more Calcium, 19.6 times more Iron, 207.1 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Raw Common Guavas.
• Both Guavas and Dried Fresh Chinese Jujube contain similar levels of Copper per seven ounces.
• 7 ounces of Guavas lack sufficient amounts of Calcium
• Both Raw Common Guavas as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Fresh Chinese Jujube contain 4.1 times more Energy, 5.1 times more Carbohydrate and 1.9 times more Protein than Raw Common Guavas.
• Both Guavas and Dried Fresh Chinese Jujube offer comparable quantities of Fiber per seven ounces.

Frequently Asked Questions about Guavas VS Dried Fresh Chinese Jujube

What are the health benefits of Guavas compared to Dried Fresh Chinese Jujube?

Guavas are rich in vitamin C, fiber, and antioxidants which can boost immunity, aid digestion, and promote skin health. Dried Fresh Chinese Jujube, on the other hand, are high in fiber, vitamins, and minerals, and are known for their calming properties and potential benefits for digestion and blood sugar control. Both fruits offer unique health benefits, so including a variety of fruits in your diet can help you obtain a wide range of nutrients.

Can I lose weight easier by eating more Guavas or Dried Fresh Chinese Jujube?

Both guavas and dried fresh Chinese jujube can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, guavas are lower in calories and higher in fiber compared to dried fresh Chinese jujube, making them a better choice for weight loss. Additionally, guavas are rich in vitamin C, which can support metabolism and overall health. Incorporating a variety of fruits and vegetables, including guavas, into your diet can help you achieve your weight loss goals.

Should I eat more Guavas or more Dried Fresh Chinese Jujube to gain more muscles while training consistently?

Both guavas and dried fresh Chinese jujube can be beneficial for muscle gain due to their nutrient content. Guavas are rich in vitamin C, which is important for collagen synthesis and muscle repair. Dried fresh Chinese jujube are a good source of iron, which is essential for oxygen transport to muscles during exercise. To support muscle growth, it's important to have a balanced diet that includes a variety of nutrient-dense foods. Incorporating both guavas and dried fresh Chinese jujube into your diet can help provide a range of nutrients that support muscle health and recovery.

What is the environmental impact of producing Guavas compared to Dried Fresh Chinese Jujube?

Both guavas and dried fresh Chinese jujube have a relatively low environmental impact compared to many other foods. Guavas are typically grown in tropical regions and require water for irrigation, but they are generally considered to have a lower carbon footprint compared to many other fruits. Dried fresh Chinese jujube also have a low environmental impact, as they require minimal processing and transportation compared to other dried fruits. Overall, both options are environmentally friendly choices when it comes to fruit consumption.