Nutrient Comparison: Guavas VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Guavas versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Guavas vs Dried Fresh Chinese Jujube:
- 14 ounces of Guavas have 1.4 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 1.3 times more Vitamin B2 than Raw Common Guavas.
- Both Guavas and Dried Fresh Chinese Jujube provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Common Guavas as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Guavas vs Dried Fresh Chinese Jujube:
- 14 ounces of Guavas have 1.9 times more Potassium and 4 times more Water than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 3.5 times more Calcium, 19.6 times more Iron, 207.1 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Raw Common Guavas.
- Both Guavas and Dried Fresh Chinese Jujube contain similar levels of Copper per 14 ounces.
- 14 ounces of Guavas lack sufficient amounts of Calcium
- Both Raw Common Guavas as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Fresh Chinese Jujube contain 4.1 times more Energy, 5.1 times more Carbohydrate and 1.9 times more Protein than Raw Common Guavas.
- Both Guavas and Dried Fresh Chinese Jujube offer comparable quantities of Fiber per 14 ounces.