Nutrient Comparison: Guavas VS Green Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Guavas versus 14 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Guavas vs Green Kiwifruit:
- 14 ounces of Guavas have 7.8 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.5 times more Vitamin C than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 2 times more Vitamin E and 15.5 times more Vitamin K than Raw Common Guavas.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Common Guavas as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Guavas vs Green Kiwifruit:
- 14 ounces of Guavas have 1.8 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 1.9 times more Calcium than Raw Common Guavas.
- Both Guavas and Green Kiwifruit contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Guavas lack sufficient amounts of Calcium
- 14 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- Both Raw Common Guavas as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Guavas have 2.7 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Green Kiwifruit.
- Both Guavas and Green Kiwifruit offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- Both Raw Common Guavas as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 14 ounces.