Nutrient Comparison: Guavas VS Green Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Guavas versus 5 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Guavas vs Green Kiwifruit:
- 5 ounces of Guavas have 7.8 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.5 times more Vitamin C than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 2 times more Vitamin E and 15.5 times more Vitamin K than Raw Common Guavas.
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Common Guavas as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Guavas vs Green Kiwifruit:
- 5 ounces of Guavas have 1.8 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 1.9 times more Calcium than Raw Common Guavas.
- Both Guavas and Green Kiwifruit contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Guavas lack sufficient amounts of Calcium
- 5 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- Both Raw Common Guavas as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Guavas have 2.7 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Green Kiwifruit.
- Both Guavas and Green Kiwifruit offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- Both Raw Common Guavas as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in five ounces.