Nutrient Comparison: Guavas VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Guavas versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Guavas vs Kumquats:
- 14 ounces of Guavas have 2.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, 5.2 times more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Kumquats.
- While 14 oz of Raw Kumquats contain 2.3 times more Vitamin B2 than Raw Common Guavas.
- 14 ounces of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Common Guavas as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Guavas vs Kumquats:
- 14 ounces of Guavas have 2.4 times more Copper, 2.1 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Kumquats.
- While 14 oz of Raw Kumquats contain 3.4 times more Calcium and 3.3 times more Iron than Raw Common Guavas.
- Both Guavas and Kumquats contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Guavas lack sufficient amounts of Calcium
- 14 ounces of Kumquats lack sufficient amounts of Zinc
- Both Raw Common Guavas as well as Raw Kumquats lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Guavas have 2.4 times more Omega 3 and 1.4 times more Protein than Kumquats.
- Both Guavas and Kumquats offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Raw Common Guavas as well as Raw Kumquats provide inadequate amounts of Omega 6 in 14 ounces.