Discover which food has more nutrients per 500 calories - Guavas or Kumquats?
Lets compare vitamin content per 500 calories of Guavas vs Kumquats:
500 calories of Guavas have 2.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9, 5.4 times more Vitamin C, 5.1 times more Vitamin E and more Vitamin K than Kumquats.
While 500 kcal of Raw Kumquats contain 2.2 times more Vitamin B2 than Raw Common Guavas.
500 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Raw Common Guavas as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Guavas vs Kumquats:
500 calories of Guavas have 2.5 times more Copper, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Kumquats.
While 500 kcal of Raw Kumquats contain 3.3 times more Calcium and 3.2 times more Iron than Raw Common Guavas.
Both Guavas and Kumquats contain similar levels of Magnesium, Manganese and Water per 500 calories.
Both Raw Common Guavas as well as Raw Kumquats lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Guavas have 2.5 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Protein than Kumquats.
Both Guavas and Kumquats offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Kumquats provide inadequate amounts of Omega 6