Nutrient Comparison: Guavas VS Kumquats per 100 g
Compare the macro and micronutrient content in 100 g of Guavas versus 100 g of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Guavas vs Kumquats:
- 100 grams of Guavas have 2.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, 5.2 times more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Kumquats.
- While 100 g of Raw Kumquats contain 2.3 times more Vitamin B2 than Raw Common Guavas.
- 100 grams of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Common Guavas as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Guavas vs Kumquats:
- 100 grams of Guavas have 2.4 times more Copper, 2.1 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Kumquats.
- While 100 g of Raw Kumquats contain 3.4 times more Calcium and 3.3 times more Iron than Raw Common Guavas.
- Both Guavas and Kumquats contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Guavas lack sufficient amounts of Calcium
- 100 grams of Kumquats lack sufficient amounts of Zinc
- Both Raw Common Guavas as well as Raw Kumquats lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Guavas have 2.4 times more Omega 3 and 1.4 times more Protein than Kumquats.
- Both Guavas and Kumquats offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 grams.
- Both Raw Common Guavas as well as Raw Kumquats provide inadequate amounts of Omega 6 in 100 grams.