Nutrient Comparison: Guavas VS Kumquats per 1 kg
Compare the macro and micronutrient content in 1 kg of Guavas versus 1 kg of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Guavas vs Kumquats:
- 1 kilogram of Guavas has 2.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, 5.2 times more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Kumquats.
- While 1 kg of Raw Kumquats contains 2.3 times more Vitamin B2 than Raw Common Guavas.
- 1 kilogram of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Common Guavas as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Guavas vs Kumquats:
- 1 kilogram of Guavas has 2.4 times more Copper, 2.1 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Kumquats.
- While 1 kg of Raw Kumquats contains 3.4 times more Calcium and 3.3 times more Iron than Raw Common Guavas.
- Both Guavas and Kumquats contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Guavas lack sufficient amounts of Calcium
- 1 kilogram of Kumquats lack sufficient amounts of Zinc
- Both Raw Common Guavas as well as Raw Kumquats lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Guavas has 2.4 times more Omega 3 and 1.4 times more Protein than Kumquats.
- Both Guavas and Kumquats offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per one kilogram.
- Both Raw Common Guavas as well as Raw Kumquats provide inadequate amounts of Omega 6 in one kilogram.