Kumquats VS Strawberry Guavas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kumquats or Strawberry Guavas?
Lets compare vitamin content per 500 calories of Kumquats vs Strawberry Guavas:
- 500 calories of Kumquats have 2.9 times more Vitamin A and 2.9 times more Vitamin B2 than Strawberry Guavas.
- While 500 kcal of Raw Strawberry Guavas contain 1.4 times more Vitamin B3 than Raw Kumquats.
- Both Kumquats and Strawberry Guavas provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
- 500 calories of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Kumquats as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Kumquats vs Strawberry Guavas:
- 500 calories of Kumquats have 2.9 times more Calcium and 3.8 times more Iron than Strawberry Guavas.
- While 500 kcal of Raw Strawberry Guavas contain 1.5 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Sodium than Raw Kumquats.
- Both Kumquats and Strawberry Guavas contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Kumquats have 3.2 times more Protein than Strawberry Guavas.
- While 500 kcal of Raw Strawberry Guavas contain 1.6 times more Omega 3 than Raw Kumquats.
- Both Kumquats and Strawberry Guavas offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Kumquats as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 500 calories.