Nutrient Comparison: Kumquats VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Kumquats versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kumquats vs Strawberry Guavas:
- 14 ounces of Kumquats have 1.2 times more Vitamin B1 and 3 times more Vitamin B2 than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.4 times more Vitamin B3 than Raw Kumquats.
- Both Kumquats and Strawberry Guavas provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Kumquats as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Kumquats vs Strawberry Guavas:
- 14 ounces of Kumquats have 3 times more Calcium and 3.9 times more Iron than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.4 times more Phosphorus, 1.6 times more Potassium and 3.7 times more Sodium than Raw Kumquats.
- Both Kumquats and Strawberry Guavas contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kumquats have 1.2 times more Fiber and 3.2 times more Protein than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.5 times more Omega 3 than Raw Kumquats.
- Both Kumquats and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Kumquats as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 14 ounces.