Nutrient Comparison: Guavas VS Dried Fresh Chinese Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Guavas versus 1 kg of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Guavas vs Dried Fresh Chinese Jujube:
- 1 kilogram of Guavas has 1.4 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 1.3 times more Vitamin B2 than Raw Common Guavas.
- Both Guavas and Dried Fresh Chinese Jujube provide similar amounts of Vitamin C per one kilogram.
- Both Raw Common Guavas as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Guavas vs Dried Fresh Chinese Jujube:
- 1 kilogram of Guavas has 1.9 times more Potassium and 4 times more Water than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 3.5 times more Calcium, 19.6 times more Iron, 207.1 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Raw Common Guavas.
- Both Guavas and Dried Fresh Chinese Jujube contain similar levels of Copper per one kilogram.
- 1 kilogram of Guavas lack sufficient amounts of Calcium
- Both Raw Common Guavas as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Fresh Chinese Jujube contains 4.1 times more Energy, 5.1 times more Carbohydrate and 1.9 times more Protein than Raw Common Guavas.
- Both Guavas and Dried Fresh Chinese Jujube offer comparable quantities of Fiber per one kilogram.