Nutrient Comparison: Guavas VS Dried Fresh Chinese Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Guavas versus 100 g of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Guavas vs Dried Fresh Chinese Jujube:
- 100 grams of Guavas have 1.4 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- While 100 g of Dried Fresh Chinese Jujube contain 1.3 times more Vitamin B2 than Raw Common Guavas.
- Both Guavas and Dried Fresh Chinese Jujube provide similar amounts of Vitamin C per 100 grams.
- Both Raw Common Guavas as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Guavas vs Dried Fresh Chinese Jujube:
- 100 grams of Guavas have 1.9 times more Potassium and 4 times more Water than Dried Fresh Chinese Jujube.
- While 100 g of Dried Fresh Chinese Jujube contain 3.5 times more Calcium, 19.6 times more Iron, 207.1 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Raw Common Guavas.
- Both Guavas and Dried Fresh Chinese Jujube contain similar levels of Copper per 100 grams.
- 100 grams of Guavas lack sufficient amounts of Calcium
- Both Raw Common Guavas as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Fresh Chinese Jujube contain 4.1 times more Energy, 5.1 times more Carbohydrate and 1.9 times more Protein than Raw Common Guavas.
- Both Guavas and Dried Fresh Chinese Jujube offer comparable quantities of Fiber per 100 grams.