Nutrient Comparison: Dried Fresh Chinese Jujube VS Strawberry Guavas per 100 g
Compare the macro and micronutrient content in 100 g of Dried Fresh Chinese Jujube versus 100 g of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Strawberry Guavas:
- 100 grams of Dried Fresh Chinese Jujube have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.9 times more Vitamin C than Strawberry Guavas.
- Both Dried Fresh Chinese Jujube as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Strawberry Guavas:
- 100 grams of Dried Fresh Chinese Jujube have 3 times more Calcium, 23.1 times more Iron and 2.5 times more Phosphorus than Strawberry Guavas.
- While 100 g of Raw Strawberry Guavas contain 1.3 times more Potassium, 7.4 times more Sodium and 4 times more Water than Dried Fresh Chinese Jujube.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Fresh Chinese Jujube have 4.1 times more Energy, 4.2 times more Carbohydrate and 8.1 times more Protein than Strawberry Guavas.
- Both Dried Fresh Chinese Jujube and Strawberry Guavas offer comparable quantities of Fiber per 100 grams.
- 100 grams of Strawberry Guavas provide inadequate amounts of Protein