Nutrient Comparison: Dried Fresh Chinese Jujube VS Strawberry Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Fresh Chinese Jujube versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Strawberry Guavas:
- 5 ounces of Dried Fresh Chinese Jujube have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.9 times more Vitamin C than Strawberry Guavas.
- Both Dried Fresh Chinese Jujube as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Strawberry Guavas:
- 5 ounces of Dried Fresh Chinese Jujube have 3 times more Calcium, 23.1 times more Iron and 2.5 times more Phosphorus than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 1.3 times more Potassium, 7.4 times more Sodium and 4 times more Water than Dried Fresh Chinese Jujube.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Fresh Chinese Jujube have 4.1 times more Energy, 4.2 times more Carbohydrate and 8.1 times more Protein than Strawberry Guavas.
- Both Dried Fresh Chinese Jujube and Strawberry Guavas offer comparable quantities of Fiber per five ounces.
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein