Comparing Nutrients in 14 ounces Dried Fresh Chinese Jujube VS Strawberry Guavas

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Strawberry Guavas	3%	7%	90%

Macro Nutrients

	Dried Fresh Chinese Jujube	Strawberry Guavas	Recommended Dietary Allowance
Energy	38.5% 1115kcal	9.44% 274kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	NA	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	NA	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	NA	4.25% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 288g	53% 69g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	113% 81.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 72.6g	NA	g per day for Men 19-50 years
Sucrose	% 34.3g	NA	g per day for Men 19-50 years
Fiber	62.7% 24g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	33.5% 18.7g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Strawberry Guavas	Recommended Dietary Allowance
Vitamin A	NA	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	960% 864mg	163% 147mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Strawberry Guavas	Recommended Dietary Allowance
Calcium	25% 250mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	103% 0.92mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	253% 20.2mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	NA	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	5361% 123mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	34% 1159mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	9.8% 147mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	NA	11mg per day for Men 19-50 years
Water	2.17% 80g	8.65% 320g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Strawberry Guavas per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Strawberry Guavas:

• 14 ounces of Dried Fresh Chinese Jujube have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.9 times more Vitamin C than Strawberry Guavas.
• Both Dried Fresh Chinese Jujube as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Strawberry Guavas:

• 14 ounces of Dried Fresh Chinese Jujube have 3 times more Calcium, 23.1 times more Iron and 2.5 times more Phosphorus than Strawberry Guavas.
• While 14 oz of Raw Strawberry Guavas contain 1.3 times more Potassium, 7.4 times more Sodium and 4 times more Water than Dried Fresh Chinese Jujube.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Fresh Chinese Jujube have 4.1 times more Energy, 4.2 times more Carbohydrate and 8.1 times more Protein than Strawberry Guavas.
• Both Dried Fresh Chinese Jujube and Strawberry Guavas offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Strawberry Guavas provide inadequate amounts of Protein