Nutrient Comparison: Dried Fresh Chinese Jujube VS Cooked Guava Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Cooked Guava Sauce:
- 14 ounces of Dried Fresh Chinese Jujube have 1.8 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.5 times more Vitamin C than Cooked Guava Sauce.
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2
- Both Dried Fresh Chinese Jujube as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Cooked Guava Sauce:
- 14 ounces of Dried Fresh Chinese Jujube have 9 times more Calcium, 3 times more Copper, 28.3 times more Iron, 287.7 times more Manganese, 6.2 times more Phosphorus and 2.3 times more Zinc than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 4.4 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Cooked Guava Sauce contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Dried Fresh Chinese Jujube as well as Cooked Guava Sauce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 7.8 times more Energy, 7.6 times more Carbohydrate, 1.7 times more Fiber and 14.8 times more Protein than Cooked Guava Sauce.
- 14 ounces of Cooked Guava Sauce provide inadequate amounts of Energy and Protein